For years and years, everyone in the family came before Mom… that’s just the way it was. But, now it’s time to concentrate on what you need and this is my list for December. We shall see how it turns out.
1. Eating more vegetables each day
2. Drinking more water and less coffee. Yes, I got started on coffee again.
3. Eating more fish.
4. Walking during commercial breaks. I will snack instead if I don’t.
5. I’m going to eat more peanut butter on toast than butter.
Have you made a list for next month. Start small and see if you can stick to it. I’m bad about starting with the best of intentions, and then forgetting about them. Especially the vegetables!!