I’ve always looked forward to my thirties as a time when I’ll leave behind the body angst of my teens and twenties and just enjoy being in my skin; it’s kind of an official list item. The way I see it: the thirties could be great body-wise, you probably look as good as you’ll ever look, you’re still young enough to be super active and you’re at your sexual peak.

Now, maybe you have legitimate health reason to want to lose weight but if you’re like so many of us for whom our problems with weight are more in our heads than on our hips, here are five ideas for spending your thirties (or your twenties!) loving your body like the confident, grown-ass woman that you are.