A few days ago, we gave you real life Bert and Ernie. It was horrible. Horrible nightmare fuel. Now get ready to have your childhood ruined again.

His name is  Moustafa Ismail and he has a 31 inch bicep. He consumes only spinach. Hah! No. Just kidding. I’m sure he also has protein shakes. He seems like that kind of guy. But really, this seems like a very impressive achievement, if not one that serves any practical purpose other than giving him a lot of room for tattoos.

Pic via buzzfeed