I think I realized I had a problem when I was eating 2500 calories of Chinese food in a car, after I’d been stood up for a date. My stomach was uncomfortable over the notch of my jeans, a healthy size 6.
So, I decided to make a change. I went from gorging myself constantly to eating less than 1000 calories a day of vegan food, and running for an hour every morning. I was thrilled by the feedback, and quickly reached my goal weight of 110 lbs.
But maintaining was the tricky part, as I knew from the hours of research I was doing a day on diets. More