Topic: exercise

Have Baby, Will Exercise: If You Want To Be Healthy, Don’t Diet

Have Baby, Will Exercise: If You Want To Be Healthy, Donât Diet

You don’t have to eat healthy in order to exercise and there’s nothing wrong with rewarding a particularly tough workout with a bowl of ice cream. But maintaining a healthy body weight can improve your overall health, and achieving that goal is easier if you both work out and are mindful about what you eat. Plus, if you’re working up a sweat on a regular basis you may find that you have more energy to get through the day when you eat nutritious foods. More »

Physique 57 Has Me Hooked On Exercise

Physique 57 Has Me Hooked On Exercise

It’s been a few weeks since I started on my month long Physique 57 journey. So far, it’s been a wild ride. At first I was cranky because I imposed this challenge on myself and I wanted to quit. Don’t get me wrong, I knew I was lucky to have this opportunity, but I can be a lazy bones and a bit defiant. I hate when people tell me what to do, even when I’m the person bossing me around. I wanted to spend my indoor time not jumping around and working my fanny. After a few weeks of committed Physique57 fanny shaking, I feel differently. More »