Topic: Fitness

You Can Get Fit In Four Minutes?

You Can Get Fit In Four Minutes?

I am adding a question mark after, “You can get fit in four minutes” because I am fairly certain my high school gym teacher told me that you don’t really begin losing weight until your heart rate increases, which takes around 20 minutes. It’s weird that this is the one thing I’ve managed to remember from high school, whereas if you asked me about calculus I would say, “I believe it involved numbers and letters, some of them at the same time.” More »

Starving For A Six-Pack: My First Week Of Prep For A Professional Fitness Model Photo Shoot

Starving For A Six-Pack: My First Week Of Prep For A Professional Fitness Model Photo Shoot

Blisstree contributor Dana McMahan wants to be a fitness model, but to get professional photos taken for her portfolio, she’s on a strict diet and exercise routine that has her, literally, starving for a six pack. This post is about the mental and physical impacts of her first week of trying to slim down; come back next week for week two. More »

Give Up Your Boring Work-Out Routine And Try…Trapeze!

Give Up Your Boring Work-Out Routine And Try...Trapeze!

Sick of jogging in a stale, sweaty gym trying to figure out just what the hell is happening on the Days Of Our Lives rerun playing on the old TV? Done with staring at the toned spandex asses in your face at yoga, while you try to “breath through it”? Have you started imagining you palates instructor as an alien just to not be so bored? This sounds like a bad infomercial for a magical weight loss drug but really, exercising can actually be interesting and FUN! Like being in the circus fun!
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Model Diets: 15 Models On What They Eat & How They Stay In Shape

Model Diets: 15 Models On What They Eat & How They Stay In Shape
Miranda Kerr
Karolina Kurkova
Coco Rocha
Alessandra Ambrosio
Heather Marks

Crash Diet Week is drawing to a close soon, and we’ve learned all about each other’s punishing, stupid diets… just in time to shrug it off and eat what we want for the holidays. Anyway, since everyone is always asking them: here’s 15 models–from established superstars like Heidi Klum, Miranda Kerr, Alessandra Ambrosio and Naomi Campbell to less well known up and comers–revealing what they eat and how they stay in shape. More »

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