Topic: Fitness

You Can Get Fit In Four Minutes?

You Can Get Fit In Four Minutes?

I am adding a question mark after, “You can get fit in four minutes” because I am fairly certain my high school gym teacher told me that you don’t really begin losing weight until your heart rate increases, which takes around 20 minutes. It’s weird that this is the one thing I’ve managed to remember from high school, whereas if you asked me about calculus I would say, “I believe it involved numbers and letters, some of them at the same time.” More »