Topic: Fitness

You Can Get Fit In Four Minutes?

You Can Get Fit In Four Minutes?

I am adding a question mark after, “You can get fit in four minutes” because I am fairly certain my high school gym teacher told me that you don’t really begin losing weight until your heart rate increases, which takes around 20 minutes. It’s weird that this is the one thing I’ve managed to remember from high school, whereas if you asked me about calculus I would say, “I believe it involved numbers and letters, some of them at the same time.” More »

Give Up Your Boring Work-Out Routine And Try…Trapeze!

Give Up Your Boring Work-Out Routine And Try...Trapeze!

Sick of jogging in a stale, sweaty gym trying to figure out just what the hell is happening on the Days Of Our Lives rerun playing on the old TV? Done with staring at the toned spandex asses in your face at yoga, while you try to “breath through it”? Have you started imagining you palates instructor as an alien just to not be so bored? This sounds like a bad infomercial for a magical weight loss drug but really, exercising can actually be interesting and FUN! Like being in the circus fun!
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