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There have been many exercise studies over the years, with almost every single one pointing out how exercise is good for us. But did you know that by exercising as little as 1 hour and 15 minutes a week, you … More
Sore shoulders. Achy hips. Throbbing knees. Lower back pain. Creaky bones. Regardless of how many birthday candles we have blown out in our lifetime, the mind will continue to tell us we are still 30 years old, that we can … More
