Topic: Diet

Have Baby, Will Exercise: If You Want To Be Healthy, Don’t Diet

Have Baby, Will Exercise: If You Want To Be Healthy, Donât Diet

You don’t have to eat healthy in order to exercise and there’s nothing wrong with rewarding a particularly tough workout with a bowl of ice cream. But maintaining a healthy body weight can improve your overall health, and achieving that goal is easier if you both work out and are mindful about what you eat. Plus, if you’re working up a sweat on a regular basis you may find that you have more energy to get through the day when you eat nutritious foods. More »

2015 Diet Trends, Ranked By How Stupid You Sound Explaining Them To Your Friends

2015 Diet Trends, Ranked By How Stupid You Sound Explaining Them To Your Friends

The diet trends we tried in 2014 are now being thrown aside, disproven, or cautioned against by medical professionals, so its time for whoever invents these ridiculous, unsafe diets to come up with some new ones! Here are a few of the diet trends that may be on the rise in 2015, ranked by the reactions you’ll get from your friends. The scale is something like “Eh, that seems a tad silly,” to “WTF is wrong with you???” More »