Topic: Diet

Physique 57 Has Me Hooked On Exercise

Physique 57 Has Me Hooked On Exercise

It’s been a few weeks since I started on my month long Physique 57 journey. So far, it’s been a wild ride. At first I was cranky because I imposed this challenge on myself and I wanted to quit. Don’t get me wrong, I knew I was lucky to have this opportunity, but I can be a lazy bones and a bit defiant. I hate when people tell me what to do, even when I’m the person bossing me around. I wanted to spend my indoor time not jumping around and working my fanny. After a few weeks of committed Physique57 fanny shaking, I feel differently. More »

10 Salads With More Calories Than You Can Imagine

10 Salads With More Calories Than You Can Imagine

Sometimes you think you’re being healthy by ordering a salad, but you’re wrong. A surprising number of salads weigh in with more grams of fat and calories than a cheeseburger. It’s a crying shame. Just how many calories are lurking in your heaving bowls of leaves drenched in dressing? Let’s take a look at some of the most bad-for-you salads available at major chain restaurants. More »